In dieser Runde werden Sie sanft mit dem Wenik abgerieben.
Abschließend sollten Sie zur ersten Abkühlung im Freien umhergehen, kalt duschen und sich dann eine Ruhepause gönnen.
www.claudius-therme.deThe last phase of the banya ritual serves your relaxation ; in this part, you are gently rubbed down with the venik.
Finally, you first walk around outdoors to cool down, then have a cold shower followed by a break.
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