Wir haben den Trend bereits ausführlich vorgestellt :
Die Abkürzung HIIT steht für High Intensity Interval Training - ein hochintensives Training , das auch von Sportwissenschaftlern empfohlen wird .
Jahrelang lautete das Credo, dass stundenlang im Wohlfühlbereich trainiert werden müsse, um eine bessere Ausdauer zu erreichen.
holmesplace.deWe have already presented this trend in detail :
HIIT meaning High Intensity Interval Training – a highly intensive form of fitness training , which is also recommended by sports scientists .
For many years, the accepted rule was that you have to work out for hours within your physical comfort zone to increase your stamina.
holmesplace.deWe have already presented this trend in detail :
HIIT meaning High Intensity Interval Training – a highly intensive form of fitness training , which is also recommended by sports scientists .
For many years, the accepted rule was that you have to work out for hours within your physical comfort zone to increase your stamina.
holmesplace.deWir haben den Trend bereits ausführlich vorgestellt :
Die Abkürzung HIIT steht für High Intensity Interval Training - ein hochintensives Training , das auch von Sportwissenschaftlern empfohlen wird .
Jahrelang lautete das Credo, dass stundenlang im Wohlfühlbereich trainiert werden müsse, um eine bessere Ausdauer zu erreichen.
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