Rückenlage, Hände an den Kopf.
Rumpf langsam hochrollen, wieder zurück, Schultern dabei jedoch nicht auf dem Boden ablegen.
15- bis 20-mal, 3 Wiederholungen.
www.swica.chClassic crunch For the straight abdominal muscle : lie on your back, hands on your head.
Slowly raise the trunk, then lower it again, but not resting your shoulders on the floor, 15 to 20 times.
Repeat 3 times.
www.swica.chMit einer Wassersäule von 5.000mm ist das Zelt zu 100 % wasserdicht.
Der Vorzeltbereich des S-Plus verfügt über eine Türe zum hochrollen und ein transparentes Fenster.
www.mur-tackle-shop.deWhen pegged down correctly the Overwrap will withstand the worst of the weather and with an Hydrostatic head of 5000mm is 100 % waterproof.
The front porch area has a roll up door and see through clear panel window.
www.mur-tackle-shop.deWasserdichtes Gewebe
Tür zum Hochrollen und Fenster
Nach hinten rollende Windabweiser
www.mur-tackle-shop.de5000mm Hydrostatic head high performance waterproof cover
Roll up door with clear window
Side panels can be clipped back for increased visibility and ventilation
www.mur-tackle-shop.deDeseja acrescentar uma palavra, uma frase ou uma tradução?
Envie-nos uma nova entrada.