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步人后尘
samopomoc
self-help SUBST sem pl
PONS OpenDict

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Exemplos do Dicionário PONS (verificados pela redação)
Exemplos unilingues (não verificados pela redação)
With the freedom to design her own agenda, she shaped industrial work and community self-help programs to meet specific needs of schools.
en.wikipedia.org
There is not a universal appeal of self-help groups; as few as 17% of people invited to attend a self-help group will do so.
en.wikipedia.org
In the video, a bunch of people are participating a self-help seminar in rock.
en.wikipedia.org
She is super smart and also an avid reader, she loves self-help books and is a self-proclaimed expert in psychology.
en.wikipedia.org
Since that time, courses and various events as well as workshops for womans rights, self-help, health and environment are increasingly taking place.
en.wikipedia.org